I've found this position to be very valuable in a wide variety of pain presentations. Just find a comfortable position as shown and utilize the breathing techniques in the Breathing video to allow your body to relax.

Once your body is relaxed and loose use this exercise to make sure your hips and lower extremities are balanced. Follow along with the video and remember that we are only doing the easy side and watching as the hard side gets easier!

Once you have relaxed, use this exercise to find balance in your hips and low back. Remember to only do the easy side and watch the harder side get easier!

After your body is calm and relaxed, use this exercise to find balance between your shoulders and pelvis. Remember to only move the easy way and watch the harder way get easier!

After your hips and legs feel more even, use this exercise to learn how to find a neutral pelvic position. A neutral pelvic position can help with pain in any position but is especially helpful in standing and when walking!