Blog | Step Forward Wellness

Psychiatria Podcast Part 1

Check out this podcast with Dani from Psychiatria! Part 2 is on its way! #craniosacraltherapy #acupressure #integrativephysicaltherapy...

Spiritual Practices

I've hesitated to write this blog or offer anything resembling spiritual healing on my website for a while now. I've felt a lot of...

Why Concussions Are Tricky

What is a concussion: A concussion is a type of Traumatic Brain Injury (TBI) that can be caused by a blow to the head or any rapid...

Dry Needling: Isn't That Acupuncture?

The short answer is no but the longer answer is: Acupuncture and dry needling practitioners use the same needles and sometimes the same...

A Talk With RSDSA About Complex Regional Pain Syndrome and Navigating our Healthcare System

#integrativephysicaltherapy #GrandRapids #CRPS #complexregionalpainsyndrome #chronicpain #pain #mindbodyspirit

A Talk With Paul Krauss MA, LPC About Trauma and Pain

#trauma #pain #chronicpain #mindbodyspirit #mentalhealth #physicaltherapy #holistichealth #integrativephysicaltherapy #physicaltherapy...

Free 25 Minute Guided Meditation

A guided meditation for beginners to start learning on how to focus on your connection to nature.

Case Study | Complex Regional Pain Syndrome

Learn more about my experience treating a patient with complicated pain following a car accident.

How the Rest of My Life Began

Read to learn more about my journey to becoming a healer.

How to Make a Lasting Change | Neuroplasticity

Neuroplasticity describes how we can create and change our patterns and habits.

Fight or Flight (or Pain?)

You feel pain when your brain detects danger. Learn more about pain perception and the autonomic nervous system.

Learn about your Autonomic Nervous System (ANS)

Your Autonomic Nervous System controls everything in your body that you don't think about. Click to learn more.